Yoga at Kingstowne
Kingstowne offers private yoga sessions with certified yoga instructor, Janna Audey, at the South Center Aerobics Room. Private lessons are designed to help yoga practitioners, new and advanced students alike, to take their practice to a deeper level. Availability M-F, 7AM-4PM (last class at 3PM M-T, Th-F; 4PM on W) Saturday, 2PM-5PM. Please contact Janna at janna@jannaaudey.com to set up your sessions today!
Janna is a certified Hatha yoga instructor, and tends to teach with a vinyasa, or flow, approach. When it comes to deep stretching, Janna likes to guide the students to hold the poses a bit longer. “Holding the stretches certainly opens the connective tissues and joints, the physical body. However, deep stretching tends to help with off-the-mat life skills, such as patience, clarity, relaxation, and can calm the brain. We all need that in the D.C. metropolitan area!”
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$299,000 : 5931 Sir Cambridge Way, Alexandria3 beds, 2 full, 1 part baths
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$268,500 : 7502e Ashby Ln #E, Alexandria2 beds, 2 full baths
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$375,000 : 6962 Banchory Ct, Alexandria3 beds, 3 full, 1 part baths
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$309,950 : 6549 Grange Ln #201, Alexandria2 beds, 2 full baths
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photo credit: stephcarter
